What You Should Know About A Low-Carb Diet

Yogurt with Quinoa & berries

Low-carb diets have been popular ever since the Atkins diet became the go-to for weight loss in the early 2000s. While some have questioned whether the high-protein and fat diet is actually healthy, a diet low in carbohydrates and high in protein actually can be very beneficial for weight loss and overall wellbeing. Dietitian Jon Leech… Read more

What You Should Know About A Low-Carb Diet

Healthy food; fish & fruits

Low-carb diets have been popular ever since the Atkins diet became the go-to for weight loss in the early 2000s. While some have questioned whether the high-protein and fat diet is actually healthy, a diet low in carbohydrates and high in protein actually can be very beneficial for weight loss and overall wellbeing. Read: Can Your… Read more