Arthritis Diet: Eat More Fiber to Prevent Knee Pain

Running on the bridge

New research shows that people who eat more fiber are much less likely to develop arthritis of the knee. In a paper published in the journal Annals of the Rheumatic Diseases, scientists analyzed data from more than 6,000 Americans participating in two long-running studies. In one group, those who ate more fiber (the top 25 percent… Read more