What Are the Dangers of a Late Dinner? [opinion]

Veal with veggies - Carbs

What are the dangers of taking very late supper and what is the best time to have diner? Mugisha Dear Mugisha, Eating supper very late is not healthy and comfortable either. Every person does experience some feeling of abdominal fullness or discomfort, difficulty in falling asleep, e.t.c. problems after having supper late in the evening. Having… Read more