Fruits are not off-limits for diabetics

Mix of fruits

People who suffer from diabetes should avoid eating sugar-based foods because sugar can be quickly absorbed into the stomach leading to high blood pressure in a short while, narrates Dr Shita Samwel, a medical doctor based in Dar es salaam.He explained to Your Health that diabetes is a metabolic disease, which is characterised by high blood… Read more

What Are the Dangers of a Late Dinner? [opinion]

Veal with veggies - Carbs

What are the dangers of taking very late supper and what is the best time to have diner? Mugisha Dear Mugisha, Eating supper very late is not healthy and comfortable either. Every person does experience some feeling of abdominal fullness or discomfort, difficulty in falling asleep, e.t.c. problems after having supper late in the evening. Having… Read more

High-Fat Diets: What the Experts Never Tell You

peanut butter

You’ve been trained from a young age to avoid fat. To this day, you probably drink 2 percent milk, jelly your toast instead of buttering it, and buy packaged food with reduced fat as much as possible. Even though doctors usually recommend low fat, is it really that bad for you? Some doctors are now saying… Read more

Healthy eating lifestyle trending among Chinese youngsters


Light and good-looking dishes in Mai Fresh, a newly-opened healthy food cafe inside a traditional Hutong of Beijing.[Photo/CGTN] Still obsessed with China’s many, diverse cuisines? That may not be the case for Chinese youngsters anymore, as healthy eating has become the norm for them. Following the trend, an increasing number of light food restaurants have created… Read more

13 Foods To Eat After A Weekend Binge


All you’ve done is binge all weekend. Whether it’s been on sugar foods, high saturated fat meals, or even alcohol, your body is complaining. Your digestive system is in tatters, and your head wants something healthy and nutritious. Click Here For Other Stories And Videos On South Florida Reporter It’s time to get the toxins out… Read more

15 Ways Intermittent Fasting Can Improve Your Health

lady training

Fasting is the practice of abstaining or reducing consumption of food, drink or both, for a specific period of time. Everyone fasts for at least some part of the day, generally the eight or so hours one spends sleeping every night. Physiologically, fasting can refer to a person’s metabolic status after not eating overnight, or even… Read more

Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation


The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health―With Five Ingredients or Fewer Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner’s five-ingredient, inflammation-fighting recipes. The Anti-Inflammatory Diet in 21 is… Read more

Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss (UK Professional General Reference)


Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You’re not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on. Thin from Within delves into the root… Read more

Stop Cravings And Jumpstart Your Journey To A Healthy Weight With Easy 5-Day RESET Plan


SALT LAKE CITY, July 26, 2017 /PRNewswire/ — Are you powerless in the face of a brownie, cupcake, or [insert sweet treat here]? Are you fed up with your cravings for chips, French fries, or [insert your favorite indulgence here]? You’re not alone. If you’re tired of the ups and downs of weight management and want… Read more